Tuesday 6.15

TUESDAY
Strength: Hang Clean
3-3-3-3-3

WOD:  5 Rounds
10 Power Clean 95/65
35 Double Unders

S: 65/45, 60 Singles
L1: 75/55, Mix DU/SU
Rx+: 135/95

Extra Work
1. 5 Rounds NFT
10 Goblet Lunges 70/53
15 GHD Situps
10′ HS Walk or 30s HS hold (wall or FS)

2. EMOM 8m: 3 Overhead squat, taken from floor

HomeWOD
CORE
20 Rounds
15s Hollow Rocks/Hollow Hold (alternate)
10s Rest

WOD: 4 Rounds
20 KB Swings/Weighted GTOH
Run 400m/2:00 Cardio