Tuesday 6.23

VirtualFiT
Click here —–> for VirtualWOD 6/23/20 (4/24/20)

TUESDAY

Notes on
Strength: Split Jerk (Taken from rack)
3-3-3-2-2-2

WOD: 7 Rounds
7 Thrusters 115/75
7 Sumo Deadlift High Pull
7 Burpees

S: 75/55
L1: 95/65
Rx+: 145/100

Extra Work
1. 10m AMRAP for Quality
5-10 Strict UB Pull-ups
5-10 Push-ups
5-10 Jumping Goblet Squat 35/26

  • Rest as long as needed to make each set as large an UB set as possible