Tuesday 6.8 : Bunker Hill or Bust June 12th

This Saturday we will be participating in the Charlestown Bunker Hill Day. There are things going on all over the town like street fairs, small business open houses, and a bar crawl throughout the many great bars in our little square mile.

We will be hosting one of our classes outdoors at the Monument at 10:30. This is going to be an awesome chance to get your fitness in and enjoy the outdoors in a totally unique way.

We are also raiding money along with many other businesses in Charlestown for the Boys and Girls Club of Charlestown. We will be collecting donations throughout the week at the gym so bring anything you would like to donate to this great organization. We (Monument Fitness) will be matching the donations from you, our awesome members, through Saturday.

TUESDAY
Strength: Power Snatch
EMOM 10m: 2 Reps

WOD: 3 Rounds, each round 3:30 AMRAP with 1:00 rest

Round 1
6 Thrusters 115/75
12 Pull-ups

Round 2
6 Hang Power Snatch
8/6 Cal Assault Bike

Round 3
12 Deadlift
12 Burpees

S: 65/45, Jumping Pull-ups
L1: 95/65, Banded Pull-ups
Rx+: 145/100

Extra Work
1. Snatch Balance
1-1-1-1-1-1, all with 3s pause in bottom

2. Snatch Deadlift
2-2-2-2, heaviest able

HomeWOD
Core: 3m AMRAP
Forearm Plank (accumulated)
rest 1m
3m AMRAP
10 Push-ups
10 Lemons
rest 1m
3m AMRAP
20 Flutter Kicks (total)
20 Swimming Superman

WOD: 5 Rounds, each round 3:00
2 Rounds
20 Double Mountain Climbers
20 KB Swings (full oh) or DB Swing or Air Squats
20 Hollow Rocks
20 Jumping Lunges
– rest remaining time