Tuesday 7.14

TUESDAY
Strength: Push Press
3-3-3-3-3

WOD: Run 800m, then
5 Rounds
7 Shoulder to OH
12 Box Jumps 24/20

S: 4 Rounds, 75/55, Step Ups
L1: 95/65
Rx+: 165/115, 30/24

Extra Work : FYI Must be done at your own secondary gym (home) OR unlimited members only can sign up for Open Gym same day as they attended a class.

1. Bench Press
5-5-5-5-5

  • 5 Strict Pull-ups after each set

VirtualFiT

VirtualWOD 7/13/2020