Tuesday 7.20

TUESDAY
Strength: High Bar Back Squat
5-4-3-2-2

WOD: 21-15-9
Pull-ups
Burpees
– 5 Thrusters 135/95 after each round

S: Jumping Pull-ups, 65/45
L1: 115/75
Rx+: Chest to Bar Pull-ups

Extra Work
1. Squat Stance Deadlift
5×3, done e90s

2. EMOM 12m
O: 5-10 Ring Dips
E: 10-15 GHD Situps