Tuesday 7.21

TUESDAY
Strength: Push Press
5-5-5-3-3-3

WOD: 4 Rounds Tabata (each couplet)

a: Power Snatch 95/65
Overhead Squat
b: Thrusters
Strict Press
c: Push-ups
Up Downs
d: Double Unders
Hang Power Snatch

S: 65/45
L1: 75/55
Rx+: 115/75

Extra Work
1. 4 Rounds
10 Power Clean and Jerk 185/125
rest 1:00

  • Goal is 10 UB reps or as close to it as you can. Scale if needed but go heavy and push it.

2. HSPU
Rest 1:00 after last PCJ and then right into : 50 Kipping HSPU AFAP, cap at 8:00

VirtualFiT
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