Tuesday 7.28

TUESDAY
Strength: Split Jerk
2-2-2-2-2

WOD: Row 2000m
– EMOM perform 5 Push Jerk 135/95

S: 1500m, 75/55
L1: 115/75
Rx+: 165/115

Extra Work
1. Every 2:00 for 6 Sets
3 Deadlift + 6 Goblet Squats
– Heaviest able on both

VirtualFiT
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