Tuesday 8.11: Best Song Ever

This is quite honestly one of the best songs ever made. Velvet Revolver will go down as one of the greatest failed bands of all time. The star power was unreal. Slash, Duff, the drummer no one cares about, Scott Weiland, just unreal. Too bad Scott was on the smack constantly and they broke up after 2 albums.

Strength: Press
3-3-3-3-3, taken from floor
Rx+: perform 7 bent over rows after each set

WOD: 4 Rounds
Run 400m
7 Deadlift 225/155
14 Push-ups
21 Lunges

S: Run 200m, 135/95, Scaled Pushups
L1: 185/135
Rx+: 255/185, Lunges with 20/14 MB

Extra Work
1. EMOM 10m
20 Double Unders

VirtualWOD: Click here for WOD