Tuesday 8.25

TUESDAY
Strength 1: Push Jerk (from rack)
EMOM 8m: 2 Reps

Strength 2: EMOM 8m
5 Bent Over Row (barbell)
10 Russian Twists (Medball)

WOD: 12m AMRAP
5 Hang Power Clean 115/75
5 STOH
5 Hang Power Snatch
25 Air Squats

S: 75/55
L1: 95/65
Rx+: 135/95

Extra Work
1. 50 Pull-ups AFAP
rest 2:00
20 Bar Muscle Ups AFAP
rest 2:00
100 Push-ups AFAP

VirtualWOD: Click here for VirtualWOD