Tuesday 8.4

TUESDAY

Notes on Today: HEAVY IS THE NAME OF THE GAME!


Strength: Push Press
3-3-3-3-3

WOD: For Time
Run 800m
12 Clean and Jerk 155/105
Run 800m

S: 400m, 75/55
L1: 115/75
Rx+: 185/135

Extra Work
1. Bench Press
5-5-5-3-3

then AMRAP 4 Min: Muscle Ups/Bar MU/ CTB Pull-ups/ Toes to Bar

Virtual WOD
Core WOD

VirtualWOD