Tuesday 9.1

TUESDAY
Strength: Power Clean and Push Press
EMOM 10m: 1 + 3

WOD: 21-15-9
Deadlift 115/75
STOH
rest 2:00
12-9-6
Bar Facing Burpees
Hang Power Clean

S: 75/55
L1: 95/65
Rx+: 135/95

Extra Work
1. EMOM 14m
O: 5 Strict Pull-ups, hardest able
E: 5 Barbell Bent Over Rows, heaviest able

HomeWOD
CoreWOD: EMOM 10m
10 Hollow Rocks
10 Deadbugs, alt.
20 Mountain Climbers

WOD: 4 Rounds
Run 400m/1:30
30 Walking Lunges
30 Russian Twists