Tuesday 9.14

TUESDAY

Strength: Push Press
4-4-4-4-4

WOD: For Time
21 Hang Clean 115/75
3 Wall Climbs
15 Hang Clean
5 Wall Climbs
9 Hang Clean
7 Wall Climbs
Then Run 400m AFAP

S: 75/55, Scaled WC
L1: 95/65
Rx+: 135/95

Extra Work
1. Bench Press
Close Grip: 3-3-3-3

2. 50 Strict Pull-ups