Tuesday 9.15

TUESDAY
Strength 1: Pull-ups
EMOM 8m: 3 Strict/Weighted

Strength 2: Press (from floor)
EMOM 8m: 3 reps

WOD: 5 Rounds: 12 Minute Time Cap
15 Hang Clean 75/55
15 Strict Press

S: 10 Reps, 65/45
L1: 12 Reps
Rx+: 95/65

Extra Work
1. 5 Rounds
16/12 Cal AB
7/5 Bar Muscle Ups
5 STOH 185/125

HomeWOD
Core: EMOM 5m
20 Dead Bugs (10/10)
EMOM 5m
10 Lemons
10 Sea Turtles

WOD: 5 Rounds, each round 2:00 AMRAP with 1:00 rest
20 Up Downs
20 Push Ups
20 Sit Ups