Tuesday 9.22

Fall apparel link is here. Order this week!

TUESDAY
Strength: Press
3-3-3-1-1-1

WOD: 12m AMRAP
20/17 Cal AB
15 Hang Power Clean 115/75

S: 15/12 Cal, 75/55
L1: 95/65
Rx+: 135/95

Extra work
1. 5 Rounds
15 Thrusters 95/65
20 Lateral Burpees Over Bar
10 Ring Dips
Rest 2:00

HomeWOD
CORE
Max Accumulated Forearm Plank in 2:00
Max Up Downs in 2:00
Max Accumulated Hollow Hold in 2:00
Max Broad Jumps, 4/3′, in 2:00
Max Accumulated Flutter Kicks in 2:00

WOD
12m AMRAP
Run/Row/Bike/Other Cardio for 1:30
15 Plank Jumping Jacks
20 Dead Bugs