Tuesday 9.29

TUESDAY
Strength: Clean and Jerk
EMOM 10m: 1 Rep

WOD: 3 Rounds
20 Thrusters 75/55
20 Box Jumps 24/20
20 Power Clean
Run 400m

S: 12 Reps, 65/45, Step Ups, Run 200m
L1: 15 Reps
Rx+: 95/65

Extra Work
1. 4 Rounds
7 Muscle Ups
21 Cal AB
– rest 2:00

2. Bench Press
EMOM 10m: 2 Reps

HomeWOD
CORE
20 Rounds
15s Hollow Rocks/Hollow Hold (alternate)
10s Rest

WOD: 4 Rounds
20 KB Swings/Weighted GTOH
Run 400m/2:00 Cardio