Wednesday 1.20

WEDNESDAY
Strength: Push Jerk
Find a 1 rm

WOD: 12m AMRAP
35 Wall Ball 20/14
12 Power Snatch 95/65
20 Cal Row/16 Cal AB

S: 65/45, 15/12 Cal
L1: 75/55
Rx+: 115/75

Extra Work
1. EMOM 12m: 2 Thruster, taken from floor

2. 4 Rounds
10 Burpee Box Jump Overs 24/20
5 DB Snatch each side, 45/35

HomeWOD
For Time
Run/Row 400m, or 1:30 cardio movement, then
100 Hollow Rocks
100 Lunges
100 Push-ups
100 Jumping Squats
then Run/Row 400m, or 1:30 Cardio movement