Wednesday 1.27

WEDNESDAY
Strength: High Bar Back Squat
2-2-2-1-1-1, work for 1rm

WOD: 15m AMRAP
Row 250m (AB 12/10 Cal)
15 Hand Release Push-ups
5 Deadlift 225/155

S: 135/95
L1: 185/135
Rx+: 275/205

Extra Work
1. EMOM 12m: 2 TnG Squat Clean + 1 Jerk

2. 5 Rounds
5 DB Bench Press
5 DB Bent Over Row

HomeWOD
Core: 10m AMRAP
15 Hollow Rocks
30s Forearm Plank
20 Knee to Elbow (10/10)

WOD: 21-15-9
Burpees
Double Mountain Climbers
Then 21-15-9
Jumping Lunges (each leg)
Supermans
Then Run 800m (3:00 cardio)