Wednesday 1.6

WEDNESDAY
Strength: Hang Clean + Press
EMOM 12m: 4 + 1

WOD: For Time
30 Thrusters 135/95
40 Lateral Burpees Over Bar
80 Walking Lunges
* Can be broken up any way desired

S: 65/45
L1: 115/75
Rx+: 155/105

Extra Work
1. 3 Rounds
30 Toes to Bar
10 Deadlift 225/155
Row 500m

HomeWOD
CORE
3 Rounds
40 Double Mountain Climbers
30 Toe Touches
20 Side Plank Hip Raises (each side)

WOD: 150 Jumping Lunges
– EMOM 5 Burpees