Wednesday 10.13

WEDNESDAY
Strength: Snatch
EMOM 10m: 1 rep

WOD: For Time
10 Deadlift 225/155
30 Wall Ball
10 Deadlift
30 Broad Jumps
10 Deadlift
30 Wall Ball
10 Deadlift
Row 30/25 Cal

S: 95/65, Jumping Squats
L1: 155/105
Rx+: 275/205

Extra Work
1. EMOM 12m: 1 Squat Clean + 1 Front Rack Lunge (each leg) + 2 STOH

2. EMOM 12m
O: 15 GHD Situps
E: 15 Supermans