Wednesday 10.14

WEDNESDAY
Strength : Low Bar Back Squat
5-5-3-3-2-2

WOD: 120 KB Swings 53/35
– EMOM perform 3 Burpees

S: 2 Burpees, 35/26 eye high
L1: 35/26
Rx+: 70/53, 5 Burpees

Extra Work
1. For Time
100 Double Unders
50 Pull-ups
100 Double Unders
50 Handstand Push-ups

2. 30 Deadlift 315/205 for time

HomeWOD
CORE
50 Plank Knee to Elbow
1:00 ME Hollow Rocks
50 Plank Knee to Elbow
50 V Ups

WOD
120 KB Swing for time/Ground to OH/Jumping Squats
– EMOM 5 Burpees, including start