Wednesday 11.18

WEDNESDAY
Strength: Low Bar Back Squat
3-3-3, then find a 1 rm

WOD: 2 Rounds
Row 750m
20 Front Squat 115/75

S: Row 500m, 75/55
L1: 95/65
Rx+: 135/95

Extra Work
1. 5 Rounds
5 Squat Snatch 135/95
5 Bench Press 75% BW
rest 1:00

2. 8m AMRAP
Turkish Getups 53/35, Alt.