Wednesday 11.24 : Pre-Thanksgiving WOD

WEDNESDAY

For Time (45:00 time cap)
21-15-9
Lateral Burpees
Deadlift 115/75
STOH
– then 21-15-9
Burpees
Calorie Assault Bike (Row)
Power Clean
– then 3 Rounds
Run 400m
50 Wall Ball 20/14

S: 75/55, Run 200m, 20 Wall Ball
L1: 95/65, 35 Wall Ball
Rx+: 135/95

No Extra Work