Wednesday 11.4

WEDNEDSAY
Strength: Snatch
Find a 1 rep max, E75s for 6 Sets

WOD: 12m AMRAP
7 Hang Power Snatch 95/65
7 Thrusters
Run 200m
12 Pull-ups

S: 65/45
L1: 75/55
Rx+: 115/75

Extra Work
1. Overhead Squat
3-3-3-3-3

2. Snatch Pull
EMOM 10m: 2 @ 110%

HomeWOD
CORE
4 Rounds
50 Plank Knee to Elbow
50 Flutter Kicks
50 Mountain Climbers

WOD: 12m AMRAP
12 Weighted Getups
12 Weighted Ground to OH
12 Burpee Broad Jumps
12 V Ups