Wednesday 12.16

WEDNESDAY
Strength: Push Jerk
Find a 1rm

WOD: 11 Minute AMRAP
Row 2000m
AMRAP STOH 135/95 with remaining time

S: Row 1500m, 75/55
L1: 115/75
Rx+: 185/135

Extra Work
1. 21-15-9
Handstand Push-ups
GHD Situps
Calorie AB
Russian KB Swing 88/70

HomeWOD
CORE
100 V Ups for Time

WOD
100m Walking Lunges
100m Broad Jumps
100m Backwards Run
100m Walking Lunges