Wednesday 12.23

Check the schedule online for the remaining week schedule through Sunday.

WEDNESDAY
WOD: 12 Days of Christmas
1 Squat Clean Thruster 75/55
2 Squat Snatch
3 Box jumps 24/20
4 Front Squat
5 KB Swings 53/35
6 KB SDLHP
7 Push-ups
8 Hang Power Clean
9 Wall Ball
10 Burpees
11 Weighted Situps
12 HSPU

Rx+: 95/65

Scale movements as needed