Wednesday 2.10

WEDNESDAY
Strength: Low Bar Back Squat
5-5-3-3- then 1-1-1-1 w 2s pause for PR 1rm

WOD: 11m AMRAP 
22 Wall Ball 20/14
9 Hang Power Snatch 115/75
12 Toes to Bar

S: 15 Wall Ball, 65/45, Situps
L1: 95/65, Scaled TTB or Weighted Situps
Rx+: 135/95

Extra Work
1. 9-7-5
Muscle Ups
Squat Clean Thruster 155/105

2. Handstand/HS Walk practice for 20 minutes

HomeWOD
CORE
3 Rounds
20 V Ups
30 Supermans
40 Hollow Rocks
30 Up Downs
20 Mountain Climbers

WOD
5 Rounds
20 Double Mountain Climbers
20 Push-ups
20 Burpees