Wednesday 2.24

WEDNESDAY
Strength 1: Press
Find a 1rm in 10 minutes

Strength 2: Push Press: Find a 1rm in 10 Minutes

WOD: 9m AMRAP
Run 400m, then AMRAP
3 Squat Snatch 115/75
8 Bar Facing Burpees

S: Run 200m, Power Snatch 65/45
L1: 95/65
Rx+: 145/100

Extra Work
1. 75 Bench Press 155/105
– Every break perform 8 Strict Pull-ups

HomeWOD
CORE
4 Rounds
50 Plank Knee to Elbow
50 Flutter Kicks
50 Mountain Climbers

WOD: 12m AMRAP
12 Weighted Getups
12 Weighted Ground to OH
12 Burpee Broad Jumps
12 V Ups