Wednesday 2.3

WEDNESDAY
Strength: Split Jerk
Find a 1rm

WOD: For Time
30 Box Jumps 24/20
12 Squat Clean 115/75
15 STOH
100 Double Unders
9 Squat Clean
12 STOH
30 Box Jumps
6 Squat Clean
9 STOH

S: 75/55, Step Ups, 150 Singles
L1: 95/65
Rx+: 135/95

Extra Work
1. Bench Press
EMOM…
5-4-3-2-1-2-3-4-5, Increase from 5-1 then use same corresponding weights on way down

2. 5 Rounds
8 Strict Pull-ups
8 Strict HSPU

HomeWOD
CORE
EMOM 8m: 5-10 Push-ups + 5-10 Situps

WOD: 21-15-9
Up Downs
Broad Jumps
Jumping Squats
then after 21-15-9 perform 30 Burpees AFAP