Wednesday 3.10

WEDNESDAY
Strength: Overhead Squat
1-1-1-1-1-1

WOD: 4 Rounds
10 Wall Ball 20/14
10 Thrusters 75/55
then 2 Rounds
Run 400m
3 Wall Climbs

S: 8/8, 65/45, Run 200m
L1: 65/45, Run 300m
Rx+: 95/65

Extra Work
1. 7 Rounds
8 GHD Situps
10 Eye High KB Swings, 88/70
3 Weighted Step Ups, each side, 53/35 @ chest, 24/20

HomeWOD
CORE
100 Hollow Rocks
-EMOM perform 10 Double Mountain Climbers

WOD: 4 Rounds
Run 400m
5 Wall Climbs