Wednesday 3.17 : Apparel Time!

We got new apparel online. Tees, tanks, crop tops, all with new colors and some with new logos. Check it out and get your order in here. They will be shipped to the gym then we will get them to you once they get in!

We will be getting some items to keep in stock but a limited amount so to guarantee you get what you want order through the link by next Wednesday!

Strength: Push Press
3-3-3, then Find a 1rm

15 Wall Ball 20/14
15 Toes to Bar
35 Double Unders

S: Situps, 70 Singles
L1: Scaled TTB

Extra Work
1. High Bar Back Squat
3-3-3, then EMOM 15m: 1 pause rep, 3s in bottom

EMOM 8m: 5-10 Push-ups + 5-10 Situps

WOD: 21-15-9
Up Downs
Broad Jumps
Jumping Squats
then after 21-15-9 perform 30 Burpees AFAP