Wednesday 3.23

WEDNESDAY
Strength: Push Jerk
3-3-3 then 1-1-1-1

WOD: 16m AMRAP
55 Thrusters 95/65
55 Burpees
55 Handstand Push-ups
110 Double Unders

S: 35 Reps, 65/45, Push-ups, 200 Singles
L1: 75/55, Scaled HSPU, Mix DU/SU
Rx+: 115/75

Extra Work
1. EMOM 5m
5 Deadlift 275/205
immediately after last minute Row 1000m AFAP

2. Bench Press
3-3-3-3-3

HomeWOD
CORE
15 Rounds
10s Hollow Rocks
10s Rest

WOD: For Time
100 Jumping Squats
50 Up Downs
100 Situps
50 Push-ups
50 Broad Jumps
100 Supermans
50 Burpees