Wednesday 3.3

WEDNESDAY
Strength: Deadlift
3-3-2-1-1-1-1

WOD: 12m AMRAP
Row 300m
10 Handstand Push-ups

S: Scaled Push-ups
L1: Push-ups/Scaled HSPU
Rx+: 20 HSPU

Extra Work
1. For Time
50 Burpees
20 Squat Clean 205/135
50 Burpees

HomeWOD
100 Burpees
100 Hollow Rocks
100 Push-Ups
100 Jumping Lunges