Wednesday 3.31

WEDNESDAY
Strength: High Bar Back Squat
2-2-2 then 1-1-1-1-1 with 2s pause, PR attemps

WOD: 30 Clean and Jerk 155/105
EMOM 3 Burpees

S: 65/45, 2 Burpees
L1: 115/75
Rx+: 185/125

*This should be heavy and take at least 6+ minutes

Extra Work
1. 150 KB Swings 53/35
– EMOM perform 6 Jumping Lunges (3/3)

2. EMOM 10m: 3 Thrusters (from floor)