Wednesday 4.14

WEDNESDAY
Strength: Low Bar Back Squat
Find a 1rm

WOD: 12m AMRAP
25 Wall Ball 20/14
25 Pull-ups
25 Hang Power Snatch 75/55

S: 20 reps, Jumping Pull-ups, 65/45
L1: Scaled Pull-ups, 65/45
Rx+: CTB Pull-ups

Extra Work
1. For Time
50 Pistols, alternating
50 Wall Ball 20/14
50 Pistols, alternating

HomeWOD
CORE
100 Toe Touches
– EMOM perform 3 Up Downs (including start)

WOD
21-18-15-12-9-6-3
Squat + Lateral Jumps
Jumping Lunges
Situps