Wednesday 4.21

WEDNESDAY
Strength: Power Clean
EMOM 10m
1-5: 2 Reps
6-10: 1 Rep

WOD: For Time
30 Power Clean 135/95
30/25 Cal AB

S: 75/55
L1: 115/75
Rx+: 155/105

Extra Work
1. 20m AMRAP
20 Wall Ball
5 Bar Muscle Ups
2 Power Clean 225/155

Do not scale unless it is physically impossible for you to do the movements. Grind as needed.

HomeWOD
5 Rounds
Run 800m/3:00 Cardio
10 Squat + Side Hop
20 Walking Lunges
25 Situps
Rest 2:00