Wednesday 4.28

WEDNESDAY
Strength: Power Snatch
EMOM 10m: 1 rep max

WOD: 4 Rounds
7 Thrusters 105/70
15 Toes to Bar
40 Double Unders
7 Hang Power Clean

S: 65/45, Situps, 80 Singles
L1: 75/55
Rx+: 135/95

Extra Work
1. Snatch Balance
3-3-3-2-2-2

2. 50 Front Squat 185/125, taken from rack, done AFAP

HomeWOD
5 Rounds
Run 800m/3:00 Cardio
10 Squat + Side Hop
20 Walking Lunges
25 Situps
Rest 2:00