Wednesday 4.8

WEDNESDAY

Strength: E90s for 8 Sets
2 Thruster + 4 Front Squat, from rack (floor if needed)

VirtualWOD

Core Work : For Quality
1 Min Forearm Plank Hold
rest 15s
45s Straight Leg Raises
rest 30s
30s Shuttle Kicks
rest 30s
45s Hollow Hold
rest 15s
1 Min Russian Twists
rest 60s
1 Min Forearm Plank Hold, right into 1 Min Wall Climbs/Pike Walk Out + 1 Push-up

WOD w/equipment: 20-16-12-8-4 reps of
Air Squats
Burpees
KB Swings, full OH
Broad Jump 4/2′
(Row for Cal, AB for Cal if you have access to replace Broad Jump)

WOD w/o equipment: 20-16-12-8-4 reps of
Air Squats
Burpees
Alternating Superman (each side)
Broad Jump 4/2′
(Row for Cal/AB Cal if you have access to either for Broad Jump)