Wednesday 6.16 : Coach Courtney (and AJ) Are Getting Married!

This coming Friday our very own Coach Courtney will be getting married to her man AJ who is also a Monument member. While there is more to say on the actual day, Wednesday is the last day they have the opportunity to come to class, so this is a special workout just for them…mainly Courtney because she loves snatching. Congratulations guys!

WEDNESDAY
Strength: Low Bar Back Squat
3-2-1-1-1-1-1

WOD: The Wedding Snatch (WOD)
12 Minutes for Max Reps
4 Rounds
7 STOH 115/75
15 Toes to Bar
20 KB Swings 53/35
– THEN AMRAP Squat Snatch with remaining time

S: 75/55 Power Snatch, 15 Situps, 35/26
L1: 95/65
Rx+: 135/95

Extra Work
1. 20 Minute Muscle Up Work

2. EMOM 12m
O: 6 Chin Ups
E: 4 Single Arm DB Push Press, heaviest able

HomeWOD
100 Burpees
100 Hollow Rocks
100 Pushups