Wednesday 6.24

WEDNESDAY
Notes on Today: The Toes to Bar video linked below is VERY helpful and informative even for high level fitnessers. I highly advise giving it a watch. It’s quick!


Strength: Clean Complex
EMOM 10m: 1 Power Clean + 1 Hang Squat Clean

WOD: 4 Rounds, 3:00/1:00r
15 Box Up and Over 24/2
then AMRAP with remaining time
5 Toes to Bar
7 Wall Ball
1 Deadlift 255/185

S: 10 Up and Over, Situps, 135/95
L1: Scaled TTB, 225/155
Rx+: 315/225


Extra Work
1. Barbell Good Morning
5-5-5-3-3-3

2. 5m AMRAP
10 Abmat Situps
20 Russian Twists

VirtualFiT

Click here —-> For VirtualWOD 6.24.20