Wednesday 6.3 : Equipment Return

If you borrowed equipment please prepare to return it as we ready the facility to reopen. Check your email for details!

Strength: Overhead Squat

Core: 10 Rounds
10s Hollow Rocks
rest 10s
– then 5 Rounds
20s Seated Alt. Leg Raises
rest 10s
– then 3 Rounds
45s Forearm Plank
rest 15s

WOD : 3:00 to Run 400m
then @ 3:00 start EMOM 9m
20 Mountain Climbers
5 Push-ups
7 Goblet Squats (Jumping)
5 Push-ups
then immediately Run 400m