Wednesday 7.21 : Happy Birthday Coach Dan

Coach Dan is on leave for a bit as his wife Amy (also a member) and he recently welcomed a baby boy. It is also Dan’s birthday today (Wednesday) so we got a special workout just for him!

Strength: Bench Press

The Monument Fitness x Boston Healthcare for the Homeless Charity Lift Off is Saturday, August 21st. We are prepping for one of the events with reintroducing Bench Press into our programming. Regardless of how you see your abilities in the 3 lifts of the competition, we really encourage you to sign up. It’s going to be a great day and for an amazing cause.

WOD: Coach Dan’s Birthday WOD, 25:00 Cap
20 Rounds
3 Deadlift 245/175
3 Box Jumps 24/20
3 Handstand Push-ups

S: 10 Rounds, 95/65, Step Ups, Push-ups
L1: 15 Rounds, 185/135
Rx+: 315/205, 30/24 Box

Extra Work
1. Press

2. 4×10 Paralette Push-ups

3. 30 Strict pull-ups