Wednesday 7.22

WEDNESDAY
Strength: Deadlift
4-4-4-2-2-2

WOD: 6m AMRAP
Run 400m
then AMRAP
5 Front Squats 135/95
5 Handstand Push-ups
– Rest 4 minutes then
4m AMRAP
Run 200m
AMRAP Burpee Box Jumps 24/20

S: 75/55, Push-ups, Step Ups
L1: 95/65, Burpee Step ups
Rx+: 155/105, 30/24

Extra Work
1. EMOM 8m
2 TnG Squat Clean + 2 TnG Jerk

THEN

EMOM 6m
8-15 UB Toes to Bar

VirtualFiT
Click here for VirtualWOD