Wednesday 7.29

WEDNESDAY
Strength: Sumo Deadlift
E2m for 6 sets: 3 reps

WOD: 16 rounds, 30s on 30s rest
1-4: KB Swing 53/35
5-8: Goblet Squats
9-12: KB STOH, alternating every 3
13-16: Box Jumps 24/20

S: 35/26, Step Ups
L1: 53/35 eye high
Rx+: 70/53

Extra Work
1. 4 Rounds
8 Squat Snatch 115/75
4 Wall Climbs
12 Bar Facing Burpees
– Rest 2:00

2. 100 Air Squat + 100 Walking Lunges + 100 Situps AFAP

VirtuaFiT : Click Here for WOD