Wednesday 8.12 : New Shirts!!!
New shirts are up on the online store. These will be sent to us with your name on it so it saves you shipping costs. Get em while they’re hot!!! They’ll only be available for a week. Unisex shirts (American Apparel) and Women’s AND Men’s tanks!!! All American Apparel.
For women’s sizes if you’re in between then order a size up. They tend to run small for tanks.
WEDNESDAY
Strength1 : Front Squat (from rack)
3-3-3-3 in 12 minutes
Strength 2: EMOM 6m
30 Double Unders (use this as chance to work on doubles)
then EMOM 6m
15 Russian Swings, heaviest able
WOD: 12m AMRAP
7 Front Squat 135/95
7 STOH
7 Broad Jumps
S: 75/55
L1: 95/65
Rx+: 155/105
Extra Work
1. Snatch
EMOM 10m : 2 Reps, any snatch
2. Snatch Pull
5×3 @ 130% snatch max
VirtualFiT: Click here for virtualWOD
