Wednesday 8.12 : New Shirts!!!

New shirts are up on the online store. These will be sent to us with your name on it so it saves you shipping costs. Get em while they’re hot!!! They’ll only be available for a week. Unisex shirts (American Apparel) and Women’s AND Men’s tanks!!! All American Apparel.

For women’s sizes if you’re in between then order a size up. They tend to run small for tanks.

Click here for online store


Strength1 : Front Squat (from rack)
3-3-3-3 in 12 minutes

Strength 2: EMOM 6m
30 Double Unders (use this as chance to work on doubles)
then EMOM 6m
15 Russian Swings, heaviest able

7 Front Squat 135/95
7 Broad Jumps

S: 75/55
L1: 95/65
Rx+: 155/105

Extra Work
1. Snatch
EMOM 10m : 2 Reps, any snatch

2. Snatch Pull
5×3 @ 130% snatch max

VirtualFiT: Click here for virtualWOD