Wednesday 8.19

WEDNESDAY
Strength: High Bar (12 Min)
3-3-3-3-3, last rep 5s pause

Strength 2: CoreWOD 12m AMRAP
10 Bridge ups (each leg)
10 Straight arm plank leg lifts
10 Plank Pushups
10 Weighted Situps

WOD: For Time
Run 1200m
50 KB Swings, full OH, 53/35
10 Front Squat 155/105

S: Run 400m, 75/55, 35/26 eye high
L1: Run 800m, 115/75, 35/26 full OH
Rx+: 205/145, 53/35

Extra Work
1. Clean Pull
2-2-2-2-2, 130% 1RM, hook grip

2. 50 Cal Sprint AB

VirtualWOD: Click here for VirtualWOD