Wednesday 8.26

Bill turned 70 today! Bill comes in at least 3-4x a week to workout and is 70 and going strong. We appreciate all you members and your birthdays but this is a special one. Happy Birthday Bill!

WEDNESDAY
Strength: Clean + Front Squat
1 + 2, EOM 7 sets (14 min)

WOD: 2 Rounds
Run 800m
11 Overhead Squats 95/65
11 Thrusters
11 Burpees

S: 75/55, Run 600m
L1: 75/55
Rx+: 125/80

Extra Work
1. High Bar Back Squat
5-5-3-3-1-1, heavy all

2. 100 Double Unders
rest 1:00
100 Double Unders
rest 1:00
100 Double Unders

VirtualWOD: Click for Virtual WOD

CoreWOD to do before VirtualWOD
15 Rounds
10s Hollow Rocks
10s Rest