Wednesday 8.5
WEDNESDAY
Strength: Clean Complex, Power Clean + Hang Squat Clean
EMOM 12m: 1 Hang Power Clean + 1 Squat Clean
WOD: 5 Rounds
7 Deadlift 225/155
15 Wall Ball 20/14
20 Russian Twists (10/10)
S: 135/95, 12 Wall Ball
L1: 185/135
Rx+: 275/205, Twists w MB
Extra Work
1. EMOM 10m
E: Clean Pull x3, 110% Max Clean
O: 10 KB Front Rack Lunges 53/35 each hand
2. 50 Bent Over Row 95/65, 40 Bicep Curls, 30 Strict Press, 20 Barbell Good Morning, 10 Back Squat AFAP
Virtual WOD
CoreWOD