Wednesday 9.15

WEDNESDAY
Strength: Front Squat
3-3-3-2-2-1-1-1 PR Attempt

WOD: 12m AMRAP
18 Pull-ups
36 Double Unders
9 Deadlift 225/155

S: Jumping Pull-ups, 70 Singles, 95/65
L1: Scaled Pull-ups, 185/135
Rx+: 315/205

Extra Work
1. 4 Rounds
15/12 Cal AB
20 Burpees wearing weight vest
Rest 2:00