Order fall apparel by following this link here. You must order by October 1!
Today was Dave Horton’s birthday (pictured). Dave turned 60 today (Tuesday). I think I speak for everyone when I say I was shocked he was even 50. Proof that age is just a number and health and fitness keep you young. 99% chance Dave outlives me. Happy birthday Dave!
Strength: Front Squat (From Floor)
WOD: Half “Cindy”
15 Air Squats
S: Jumping Pull-ups
L1: Banded Pull-ups
Rx+: CTB Pull-ups
1. EMOM 12m
3 High Bar Back Squat @ 80% 1rm
100 Hollow Rocks
WOD: 5 Rounds
25 KB Swing/Weighted Object Ground to OH
20 Goblet Squats
10 Plank Side Shuffle (5′ each direction)
10 Side to Side Shuffle (10′ each direction)